Acceptance to Change Counseling, LLC
Acceptance to Change Counseling, LLC
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  • Treatment Modalities

Modalities most used

Dialectical Behavior Therapy (DBT)

Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR)

Developed by Marsha Linehan, DBT emphasizes individual psychotherapy and group skills training  classes to help people learn and use new skills and strategies to  develop a life that they experience as worth living.  DBT skills include  skills for mindfulness, emotion regulation, distress tolerance, and  interpersonal effectiveness. 

www.behavioraltech.org

Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR)

A psychotherapy, developed by Francine Shapiro, that enables people to heal from the symptoms and  emotional distress that are the result of disturbing life experiences.   Repeated studies show that by using EMDR therapy people can experience  the benefits of psychotherapy that once took years to make a difference.  EMDR therapy shows tha

A psychotherapy, developed by Francine Shapiro, that enables people to heal from the symptoms and  emotional distress that are the result of disturbing life experiences.   Repeated studies show that by using EMDR therapy people can experience  the benefits of psychotherapy that once took years to make a difference.  EMDR therapy shows that the mind can in fact heal from  psychological trauma much as the body recovers from physical trauma.   

http://www.emdr.com

Acceptance and Commitment Therapy (ACT)

Eye Movement Desensitization and Reprocessing (EMDR)

Acceptance and Commitment Therapy (ACT)

A unique empriically based psychological intervention that uses acceptance and mindfulness  strategies, together with commitment and behavior change strategies, to  increase psychological flexibility. Based on Relational Frame Theory,  ACT illuminates the ways that language entangles clients into futile  attempts to wage war against their

A unique empriically based psychological intervention that uses acceptance and mindfulness  strategies, together with commitment and behavior change strategies, to  increase psychological flexibility. Based on Relational Frame Theory,  ACT illuminates the ways that language entangles clients into futile  attempts to wage war against their own inner lives. Through metaphor,  paradox, and experiential exercises clients learn how to make healthy  contact with thoughts, feelings, memories, and physical sensations that  have been feared and avoided.

www.contextualscience.org/act 


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