Upcoming Skills Classes

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Mindfulness

2 Week Class- 1 Hour Each

Learn practical mindfulness skills to become more present, aware, and intentional in how you respond to thoughts, emotions, and everyday situations.

Next Start Date:

In Person Monday 9/28/26 @ 9:30am

In Person Monday 9/28/26 @ 3pm

Virtual Tuesday 9/29/26 @ 9:30am

Virtual Tuesday 9/29/26 @ 1pm

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Distress Tolerance

6 Week Class

1 Hour each

Learn practical skills to help you manage intense emotions, stressful situations, and difficult moments without making things worse.

Next Start Date:

TBD

Emotion Regulation

6 Week Class

1 Hour each

Learn practical skills to better understand, manage, and respond to difficult emotions without feeling controlled by them.

Next Start Date:

TBD

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Interpersonal Effectiveness

6 Week Class

1 Hour each

Learn practical skills to communicate more effectively, build healthier relationships, set boundaries, and maintain self-respect.

Next Start Date:

TBD